Yoga Exercise Classes in Ringwood, Hampshire

   Fun Fitness Classes in Verwood, Dorset 

Moves Fitness is an exercise to music class that does more than get people fit. It’s a combination social club and exercise program where teenagers and grandmothers, career women and stay at home mums, all ages, all sizes find acceptance, a sense of community and a great workout in this unique social experience which doubles as a fitness class.

It’s a place where you will see individuals who are returning to exercise after years away, working out alongside people who’ve been exercising for years.  This is a pay as you go, no membership class providing local people an opportunity to come together and get healthy. The music is a key element to this class where we are taught to mak e the best use of our muscles, toning and strengthening them, burning off calories and using core stabilization techniques to ensure we exercise safely.

If you’ve been thinking about getting in shape, then wander down to your local Verwood Moves Fitness classes led by Carolyn. 

This is what some of the regular ‘Moves Fitness’ students say;

‘It makes me feel better about myself’

‘Gives me energy and encourages an active lifestyle”

‘ Good Fun and you can take it at your own pace’

‘Fun, enjoyable exercise’

‘Suits all abilities – you can adapt it to how you feel’

‘It’s fun and you can have a laugh!’

Come and join in with your neighbours and make the move to a fitter, happier, you.